In the early days of The Natural Sage™ formulas, I was asked if my formulas were vibrational. I said: “Probably, as I make them, and the formulas are mine, so, they carry my vibrations.”

 I shared that there were days I forgot to take my formulas, and took them the next day. A client asked me if I noticed any difference that day I didn’t take my formulas. I told her “No. There’s a benefit vibrationally in the formulas,” I said.


She didn’t judge. She was new to my formulas and work, and thought about trying the Feminine Essence™.  And did.  She called after ten days to report how much better she felt after taking Feminine Essence™. She also shared that she forgot to take her Feminine Essence™ one day, and they were still in her pocket.  She was surprised to find them that evening, as she didn’t experience any hot flashes that day.  She thought that was interesting.


One of her complaints besides hot flashes, was that she felt unattractive, and that really bothered her, as her sex appeal was important to her.  So she tried an experiment with the “Vibrational Aspects” of my formulas.  She left two Feminine Essence™ in her pocket instead of taking them, and watched to see if she was attractive to people, (particularly men). And she was!   She tried two different days with no Feminine Essence™ in her pocket, or by not taking any, and nothing! Zip! Nada!


So, that’s the story of how vibrational my formulas can be.


Try them yourself, you’ll be pleasantly surprised.


P.S. During this pandemic, please don’t take any chances. Take all your formulas on time every day; especially if you have, or suspect you have, Covid-19. As everything you do to maintain wellness and improve immunity is vital to your survival.





The Sage Lady, Healer & The Natural Sage Herbals



“The Sage Lady™ makes no specific claims, promises, or guarantees. Representatives of The Sage Lady™ do not claim to diagnose, prevent, treat, or cure disease.”

© 2021 THE SAGE LADY All rights reserved


I’ve done a little searching online for reports on sleep troubles/insomnia/depression/and fatigue, due to the Pandemic; and found this great link:


healthline.comEndorphins: Functions, Levels, and Natural BoostsWhat are endorphins?Ever feel amazing after a good, hard workout? You may have heard that your “high” is caused by tiny neurochemicals released by your body. These neurochemicals are called endorphins. While endorphins might make you feel good after a long jog, there’s a lot more to know about…


If you’re unable to get exercise, try meditating  daily. 


My newly updated SLUMBEREASE™ (On page 6 in catalog) will help sleep issues.  And SERENE DAY™, my natural anti-depressant (on page 9 in catalog), will be of good use for those having difficulty with sleep. (This is taken early in the day-due to the endorphin stimulation)…


The purpose of SERENE DAY™ is to raise the endorphin levels during the day, and assist in regulating your day and night hours. 


SLUMBEREASE™ supports your sleep without the grogginess, and “drug hangover” that folks get from typical sleep pharmaceuticals, and some OTC drugs for insomnia.

Catalog link:  2021 FORMULA CATALOG


Call and leave your message/order: 757.541.8646




This is a long-awaited post….Since the first week of September I’ve been working on improvement trials of my Slumberease™ formula.

I began this re-make of Slumberease™ as my Herbal Nerve™ formula is a great sedative, but does not create good rest during this Pandemic. And, there is a lot of stress and serious insomnia out there.

So, I got right to work.

I’m happy to say after 39 variations on the trials we now have a wonderful improved Slumberease™ formula!


Here’s how it works:

Take 2 capsules 30 minutes to an hour before bedtime. What you’ll notice is you’ll feel a slight warming sensation that will reach your feet. Following that, will be the yawning. That’s your cue to be in bed, ready to get some well deserved rest.

Now, if you awaken for whatever reason, and feel unable to get right back to sleep, just take 1 or two more capsules. (Maximum dose: 6 capsules-No grogginess!)


The Pandemic was THE reason to remodel Slumberease™, as people have been exhausted. They are also afraid to get a drug (even over-the-counter drugs), unfortunately, due to the great levels of dependence they promote.

It is very important to get restorative sleep to allow your Immune System to regroup and build those T-Cells, to protect your most valuable asset: your good health.

Slumberease™ is non-addictive, non-groggy, all natural, and organic.  Don’t take stimulants like coffee or tea after about 3pm to allow for a good time-space for Slumberease™ to settle. Also, don’t drink alcoholic beverages, as they will potentiate Slumberease™.


You’ll find Slumberease™on Page 6 of the Nervous System in the 2021 FORMULA CATALOG


I look forward to your continued wellness, and restful nights.

The Sage Lady Distant Healing and The Natural Sage HerbalsPeace.



Call or text your orders: 757.541.8646



The Natural Sage Herbal Formulas



The cool weather can bring any number of colds, flu and viruses to your home and family, including your fur babies.


Personally, I take one Contender($29/90ct.) daily, as preventive care beginning in November till January, every year.


From January to May I take Immune Vitale($29/90ct.) to to rebuild and strengthen immunity.


From June to November I start again with the Restore($29/90ct.)formula.


The end of 2020 through 2021 is far more intense due to the COVID-19 Pandemic. We’re dealing with the flu virus and colds, and they’re complicated with respiratory infections.

I wholeheartedly suggest my formulas to not only combat all of the above, but also to contribute to your wellness.  Be cautious with any foods and beverages with sugars as they tend to reduce your Immune System’s ability to fight infection. Also, get plenty of restorative sleep.

Lastly, try not to worry. We’ll make it through 2021 by being careful, smart and safe.


(For more information ContenderRestore™ and Immune Vitalecan be found in the Immune System  of the 2021 FORMULA CATALOG )


 The formulas to keep handy in your stash for staying well are:  


The Defender ($31/90ct. ) Take 1 cap hourly the first day to combat newly acquired symptoms; then several times daily, until a day or two after the symptoms are completely gone.  (For more information, The Defender can be found in the Immune System  of the 2021 FORMULA CATALOG



Super Defense ($35/90ct. ) To take 1 or 2 caps daily until the symptoms are gone. Combine with taking The Defender to stave off serious symptoms from advancing.  (For more information, Super Defense can be found in the Immune System  of the 2021 FORMULA CATALOG.



The Natural Sage Herbal Formulas

Cold & Sinus Defense ($17/90ct.) For head colds/upper respiratory infections.   (For more information, Cold & Sinus Defense can be found in the Respiratory System  of the 2021 FORMULA CATALOG.



FluMax ($17/90ct.) For comfort from Flu symptoms: aches, nausea, fever. (For more information, FluMaxcan be found in the Respiratory System  of the 2021 FORMULA CATALOG.


Get Restore($29/90ct. ) to take after you’re well again, to rebuild immunity.



Link to downloadable 2021 FORMULA CATALOG


A special note:

You can spread your “bugs” to your fur babies, so treat them with the same cautions you would everyone else. (They can get upper respiratory infections and flu.) Wash your hands often, and disinfect surfaces that you touch. Refrain from extra close contact until you are no longer symptomatic, to avoid unnecessary vet bills.



The Natural Sage Herbal Formulas


Call 757. 541.8646 and leave a message to place an order. (Text if you’re a current client.)



The Sage Lady™ does not offer products or services for the purpose of diagnosis, prescription for, treatment of, or claims to prevent, mitigate or cure any disease condition. The statements made on this web site have not been evaluated by the Food and Drug Administration.    

© The Sage Lady1996-2021 All rights reserved

Sale on 30 Minute Distant Healing!

30 minute Distant Healing is on sale for $100.  (Regularly ($190/hr)

Call 757.541.8646 with your information and to schedule your appointment; and an invoice for your purchase is emailed to you.

Condition: This offer may not be divided into several appointments.



CatherineThe Sage Lady™: Healer: The Natural Sage™ Herbal Formulary




“The Sage Lady™ makes no specific claims, promises, or guarantees. Representatives of The Sage Lady™ do not claim to diagnose, prevent, treat, or cure disease.”



Distant Healing Every Sunday Evening Re-Post 7-31-20

My dream this morning prompted my input on the next steps to take with regard to the Corona Virus: COVID-19.

Beginning on March 29, 2020, I’m offering Distant 30 minute group healing on Sundays at 7PM ET.


Healing is a good outlet to help, while folks are Social Distancing.

In the event you haven’t experienced my healings, here is what you may notice:

Little feelings on your face, like a feather is touching your nose or cheeks.

You may feel warm;  or, you may feel like you’re drifting, like going to sleep.



Turn off all electronics, and unplug telephones, to create a quiet and restful space.

Sit in a comfy chair, or lie down. (It’s not likely you’ll notice anything if you aren’t in a resting position for the 30 minutes.)

Call 757.541.8646 and leave your name every Saturday, if you plan to attend. Those that receive healing know that my hearing your voice is enough to connect with you for healing. (Your pets may want to join you.)


This is my gift during the Corona virus crisis. Love offerings/donations are accepted.

Support for The Sage Lady Healing on Sunday


Please make that call each week, to insure your inclusion.


Call my number and leave your name each Saturday that you want this healing experience.  I won’t be answering your call. I just need to hear your voice to get your vibe.

I also post a brief audio of my notes for each Sunday.


An example, see:  https://thesagelady.com/3992-2/healing-diary-entries-notes-from-7-5-20-thru-8-30-20/


Peace, Love, and Good Health to us all.


The Sage Lady™: Healer, The Natural Sage™ Herbal Formulary





“The Sage Lady™ makes no specific claims, promises, or guarantees. Representatives of The Sage Lady™ do not claim to diagnose, prevent, treat, or cure disease.”

Prepping for the Year Ahead

I’m currently restocking my herbal formulas in preparation for the year ahead.  Please hold off on your orders and calls beginning May 18, 2020.

It’s back to business as usual on May 26, 2020.


The Weekly Group Healing (for clients past and present), on May 24, 2020 resumes, without interruption.  Continue calling in on Saturdays.  And the offer to your friends and family stands.  Be sure to let them know to call in each Saturday, so I may catch their vibe.


I appreciate your patience.

Stay safe and well.


The Sage Lady™: Healer, The Natural Sage™ Herbal Formulary



Distance Group Healing on Sunday Evenings

 I’m doing 30 minutes of Group Distance Healing on Sunday evenings at 7PM until there is a cure, or a vaccine underway for COVID-19.


My only requirement is that you call my number 757-541-8646 and say your name each Saturday that you plan to receive healing; so I may pick up on your voice/vibe. I won’t be returning your call.


After the healing each Sunday, I post a brief audio with what I noticed in the “Healing Diaries and Notes” page.

You’re welcome to post your experience in the comments on this page.

I look forward to positive change and good health for all of us.




CatherineThe Sage Lady™: Healer, Medical Empath, Forecasts, The Natural Sage™ Herbal Formulary




“The Sage Lady™ makes no specific claims, promises, or guarantees. Representatives of The Sage Lady™ do not claim to diagnose, prevent, treat, or cure disease.”





Beginning today, you’ll find the audio notes from each Sunday Healing Session logged in and posted in the Healing Diary section of my site.  Click on “Healing Appointments”, and click on the drop down menu for the healing Diary Entries and Notes.


Thank you, and stay well.

The Sage Lady™: Healer, Medical Empath, Forecasts, The Natural Sage™ Herbal Formulary





“The Sage Lady™ makes no specific claims, promises, or guarantees. Representatives of The Sage Lady™ do not claim to diagnose, prevent, treat, or cure disease.”


The Sage Lady™: Healer, Medical Empath, Forecasts, The Natural Sage™ Herbal Formulary


Since all or most of us will somehow have more time on our hands and will be at home more, I received a message in a dream this morning that was directed for me to share:


“We’ll be courageously exploring new terrain, and will be open to learning new ways of thinking and being.  The Divine Spark in all of us will lead us through whatever challenging situations we face.”



The Sage Lady™: Healer, Medical Empath, Forecasts, The Natural Sage™ Herbal Formulary



I’ve been asked to offer guidance/suggestions about which formulas to take when feeling unwell, or when exhibiting the corona virus flu-like symptoms.


I suggest The Defender™ hourly, when having symptoms.

(Or taken quite often, if self quarantined, with slight symptoms, such as chills or cough.)


Super Defense™ at least 4 times a day, to saturate your system with natural antibiotic combined with The Defender™.


With the cough, the Cough Ease™ helps in silencing the cough spasms.


And to contribute to immune wellness, I suggest Restore™. Only one or two a day is enough.


Below are the secondary formulas to have on hand as well. All formulas are 90 count packages:


Flumax™ for the nausea and body aches.


Cold/Sinus Defense™ for the head cold.


Fever Defense™ for assistance in reducing fever.


Herbal Nerve™ to help you get to sleep and get the needed rest to regenerate.


Lastly, I want to share my policy on epidemics/pandemics:


With H1N1 in 2009-2010, I imposed a firm rule that I do not offer bulk orders for any reason; and this rule applies for this pandemic.


I use PayPal. PayPal accepts your debit card/checking account, and credit card.  PayPal also has PayPal credit.  Your orders are taken by telephone. An invoice is emailed to you. Once the invoice is paid, your order will go out.


I don’t see anyone in person. And I don’t accept cash or checks in the mail. No exceptions.


I support you in this crisis, and offer a few common sense suggestions:


If you feel bad, stay home and get sleep, often. (Self-quarantine)


Of course, drink plenty of water.


Don’t drink alcohol. The sugar in it alone, will hamper the proper function of your immune system.


Keep your meals small with less starch and meat, and lots of veggies, for the vitamins.


You know all the sanitizing processes. Please do them often, and thoroughly.


If you have a cough, put a heating pad on your chest and back, to help silence the cough.


Ginger tea is good for coughs, adding a slice of lemon and a touch of honey also helps.

Peel the ginger, and shave the ginger into a cup, and add very hot water.  Steep for a minute, and drink while hot.


Take your Vitamin C and consume fresh fruit.


I’m hoping for the best outcomes for all of us.





The Sage Lady™: Healer, Medical Empath, Forecasts, The Natural Sage™ Herbal Formulary


“The Sage Lady™ makes no specific claims, promises, or guarantees. Representatives of The Sage Lady™ do not claim to diagnose, prevent, treat, or cure disease.”


© 2020 THE SAGE LADY™THE NATURAL SAGE™ All rights reserved


Your Good Health and The Corona Virus 3-5-20

We’re all tasked with an overload of stuff from work to our families, and our pets. With the Corona Virus (COVID-19) we have to be vigilant with sanitizing any surface that we contact. I recently shared someone’s post on one of my Facebook sites (The Natural Sage) that has a recipe for making your own sanitizer, naturally. This recipe didn’t work, according to the CDC.  A more CDC approved recipe is now on site. You can make your own wipes as well, and roll them to fit in a glass jar.  Fyi- Don’t reuse any wipes. Toss them after each use.


When H1N1 arrived in 2009-2010, my formulas were put to a serious test. They worked well. It was then that I found my formulas were also suitable for school age children. See below: Testimony from a woman with kids that came home from school sick all at once, and how quick their response was to return to wellness.


The Sage Lady and The Natural Sage Herbal Formulas

Fast forward ten years, and we’re faced with a global pandemic, that goes well beyond 2010. No one was prepared for this. There’s rumor input that a vaccine may not be available for 12-18 months from now. That means whatever efforts we’re making may continue well beyond the end of Summer 2021, when and if, a vaccine becomes available. Till then, and beyond, it’s up to us.


Fortunately, if you do any searches for how to be prepared, you’ll find a plethora of helpful and not-so-helpful posts. Hand washing, not touching your face, and staying home if you’re sick, is good advice.  Go to bed early, and get plenty of rest. This contributes to strengthening the immune system, creating a greater ability to fight infections. Take your supplements, try not to consume much sugar. (Sugar can break down immunity) Take vitamin C and eat fruit. Drink plenty of water, eat your veggies.

…Common sense. We all know that much.


If you have to stay home and you have pets, don’t let them lick your hands unless you’ve disinfected and washed them thoroughly. If you have a cough, protect your pets from your cough the same as you would your family. You know…your pets are family.

The Sage Lady and The Natural Sage Herbal Formulas


My site has a good bit of information about how to use my formulas for colds, flu, and viruses. It includes suggestions for pairing my formulas to create the best and fastest outcomes.

In the event you don’t find what you’re looking for on the site, please give me a call. I’ve been in business 27 years, and am happy to help.

The Sage Lady™: Healer, Medical Empath, Forecasts, The Natural Sage™ Herbal Formulary



“I have 3 school aged boys and as you can imagine the germs that come home are amazing. One of the boys came home feeling very sick from school so I contacted you to get some Defender™. He started taking the Defender™ right away and after a short while started feeling much better. His fever was at 103 and by the next day the fever was totally gone and he was up running around again. A few weeks later I started getting a cough and just feeling very tired. I immediately swallowed two Defender™ right away. After a couple of doses I re-gained my energy back and my cough started feeling much better. We keep an endless supply around the house for anytime any of us start feeling yucky. The boys have even started telling friends at school about this “magic” pill that we get from Catherine when we are feeling sick. I have also started recommending it to family and friends because with all that is going around right now it’s nice to know that there is something that really works!!”  -T.W. Littleton Colorado


“I purchased the Flu Defender™ and The Defender™ in the midst of the H1N1 season and I am so glad I did!  I have a 3 year old son who is in day care four days a week, so naturally I am exposed to the germs that circulate quickly among the children.  When my son came down with a virus, I quickly began taking The Defender™ to keep myself healthy.  It’s difficult enough to take care of a sick toddler, but when you are sick yourself it becomes exhausting!  Not to mention kids require constant attention and love when they are feeling bad, so my exposure level is very high.  I consistently took The Defender™ while I was nursing him back to health, and I was able to stay healthy and avoid catching his cold!  In the past I would get so frustrated that every time he caught something I was not far behind him.  Now that I have The Defender™ and the Flu Defender™ I can relax knowing that I have a natural, safe way of staying healthy throughout the year! ” J.B. Parker, Colorado




“The Sage Lady™ makes no specific claims, promises, or guarantees. Representatives of The Sage Lady™ do not claim to diagnose, prevent, treat, or cure disease.”


© 2020 THE SAGE LADYTHE NATURAL SAGEAll rights reserved


We are Fully Entrenched in Widespread Flu


The Natural Sage 2019-20 Colds and Flu Season Formulas for Wellness

Feb. 26, 2020 Update: Ten years ago, when we were inundated by H1N1, The Defender and Lung Guardian formulas were effective battling it for the duration; which included school age children. With the Corona Virus (COVID-19) expect the same good results fighting the virus.  Additionally, Super Defense was added to the lineup a few years ago. Super Defense, like The Defender, kills bacteria and viral intrusions quickly, and is only used at the most, 3 times daily. Follow that with hourly use of the Defender to kill off what’s left of the virus.  


In 2010 it was because of the H1N1 flu virus that The Natural Sage Herbals became mail order only; to safeguard and protect production and expedite mailings.


Fortunately, for that, your orders are usually mailed out by the next day in priority mail.  In the event COVID-19 becomes the pandemic the CDC claims it will; then order your formulas as soon as you can  to protect yourself and your family.


Click on the above audio for additional input for staying well this cold and flu season.


Currently, due to Flu cases on the rise, all orders for Respiratory and Immune formulas are expedited.


Testimonies indicate when taking The Natural Sage formulas at the first signs of flu, symptoms subside, eventually diminishing.


 Here’s what you can do to rid  yourself and your family of the flu: 


If you think you’re getting the flu, take Super Defense at the first signs: dry throat, coughing, sneezing, nausea, vomiting, fever, aches sweats, fatigue, scratchy eyes, (dose: 1 or 2 capsules every 3-4 hours until symptoms subside.)  Add to this, The Defender, our premium natural antibiotic, (taking 1 to 3 capsules hourly until symptoms begin to diminish.)

Link to learn more about our formulas


 All our formulas combine well with each other. Flu Defense is excellent protection with the effects of flu.  

Combine Flu Defense with Fever Defense, Throat Ease, Cold/Sinus Defense, and The Defender for the best natural antibiotic defense from Flu symptoms.


The Natural Sage 2019-20 Colds and Flu Season Formulas for Wellness


  Those who have not become ill can protect their Immunity.  The Restore™, Contender™ Immune Vitale™ and Green Mélange™ formulas taken daily, contribute to building your immune health.


On a personal note:

Normally, during cold and flu season from September to May, I’d take a Contender in the morning. This flu season began very early, and has quickly become widespread. Because of this, I’ve begun taking Immune Vitale in lieu of the Contender formula, daily. The fact that the flu season has become widespread for much of the country long before even winter begins, is a serious marker of a long, and possibly remarkable flu season.


2021 FORMULA CATALOG for info and prices. 



To expedite your order, call and leave a message: 757.541.8646  (Or text , if you are a current customer)



 The Sage Lady cares about your health and wellness, and appreciates your comments and your patronage.

The Sage Lady™: Healer, Medical Empath, Forecasts, The Natural Sage™ Herbal Formulary




These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent any disease.”

© 1996-2020 THE SAGE LADY All rights reserved

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